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Aaron Graham v0:00/0:43r...16 row

1,504m

Meters

5:17.1

Time

1:45.4

Pace

120

Calories

Rest Distance333m
Rest Time10:59.3
Overall Distance1,837m
Overall Time16:16.4
Average Watts299
Calories Per Hour1328
Stroke Rate27
Stroke Count162
Drag Factor216

April 15, 2022 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:17.1 1,504m 1:45.4 299 1328 27
29
r: 0:43 2m
0:22.0 100m 1:50.0 263 1205 26
r: 0:40 25m
0:21.2 100m 1:46.0 294 1311 26
r: 0:40 27m
0:20.7 100m 1:43.5 316 1386 27
r: 0:41 22m
0:20.8 101m 1:42.9 321 1403 26
r: 0:40 29m
0:21.2 100m 1:46.0 294 1311 26
r: 0:40 19m
0:21.5 101m 1:46.4 290 1299 27
r: 0:40 23m
0:21.1 100m 1:45.5 298 1325 27
r: 0:41 13m
0:20.9 101m 1:43.4 316 1387 28
r: 0:40 22m
0:21.2 100m 1:46.0 294 1311 27
r: 0:40 24m
0:21.6 100m 1:48.0 278 1256 27
r: 0:41 22m
0:21.1 101m 1:44.4 307 1356 27
r: 0:40 19m
0:20.9 100m 1:44.5 307 1355 26
r: 0:40 20m
0:20.9 100m 1:44.5 307 1355 27
r: 0:41 23m
0:20.6 102m 1:40.9 340 1469 29
r: 0:40 22m
0:19.8 101m 1:38.0 372 1579 29
r: 0:43 20m
r333m

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