Aaron Graham 4x1:49/1:00r row
2,014m
Meters
7:16.0
Time
1:48.2
Pace
149
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:16.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 124 |
April 16, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,014m | 1:48.2 | 276 | 1249 | 29 | 159 |
| 1:49.0 | 513m | 1:46.2 | 292 | 1304 | 29 | 151 |
| 1:49.0 | 507m | 1:47.4 | 282 | 1269 | 29 | 160 |
| 1:49.0 | 498m | 1:49.4 | 267 | 1219 | 30 | 163 |
| 1:49.0 | 495m | 1:50.1 | 262 | 1202 | 30 | 165 |
| r47m |
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Workout Graph
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