Aaron Graham 4:28 row
1,003m
Meters
4:28.9
Time
2:14.0
Pace
67
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 124 |
April 16, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,003m | 2:14.0 | 145 | 800 | 21 | 158 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 154 |
| 4:22.7 | 500m | 2:26.8 | 111 | 680 | 19 | 160 |
| 4:24.2 | 3m | 4:10.0 | 22 | 377 | 160 |
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Workout Graph
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