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Aaron Graham v0:01/0:42r...16 row

1,517m

Meters

5:58.9

Time

1:58.2

Pace

145

Calories

143

Heart Rate

Rest Distance682m
Rest Time10:48.7
Overall Distance2,199m
Overall Time16:47.6
Average Watts211
Calories Per Hour1027
Stroke Rate38
Stroke Count169
Drag Factor84

April 16, 2022 19:16:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:58.9 1,517m 1:58.2 211 1027 38 143
0 107
r: 0:42 0m
0:26.2 102m 2:08.4 165 868 37 127
r: 0:41 44m
0:28.0 100m 2:20.0 128 738 40 138
r: 0:40 53m
0:25.0 101m 2:03.7 185 935 38 141
r: 0:41 39m
0:22.3 101m 1:50.3 260 1195 35 141
r: 0:40 42m
0:21.8 101m 1:47.9 278 1258 39 144
r: 0:40 35m
0:22.8 101m 1:52.8 243 1137 38 147
r: 0:41 42m
0:24.6 100m 2:03.0 188 947 39 148
r: 0:41 47m
0:23.1 104m 1:51.0 256 1179 39 150
r: 0:40 41m
0:22.5 101m 1:51.3 253 1171 38 150
r: 0:41 48m
0:24.3 100m 2:01.5 195 971 37 149
r: 0:41 44m
0:23.0 105m 1:49.5 266 1216 38 149
r: 0:40 56m
0:23.3 100m 1:56.5 221 1061 37 150
r: 0:40 44m
0:24.1 101m 1:59.3 206 1009 37 149
r: 0:41 55m
0:21.4 100m 1:47.0 286 1283 38 152
r: 0:40 56m
0:24.4 101m 2:00.7 199 983 37 152
r: 0:31 37m
r682m

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