Aaron Graham v9:59/0:42r...5 row
4,692m
Meters
19:05.7
Time
2:02.0
Pace
309
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:49.1 |
| Overall Distance | 4,807m |
| Overall Time | 24:54.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 144 |
April 20, 2022 21:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,692m | 2:02.0 | 192 | 961 | 27 | |
| 9:59.8 | 2,189m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:42 | 18m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:00 | 21m | |||||
| 2:47.5 | 752m | 1:51.3 | 253 | 1172 | 28 | |
| r: 1:30 | 29m | |||||
| 1:47.1 | 501m | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:01 | 26m | |||||
| 0:50.5 | 251m | 1:40.5 | 344 | 1483 | 33 | |
| r: 0:34 | 22m | |||||
| r115m |
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Workout Graph
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1000/750/500/250M