Aaron Graham v/4:43r...2 row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
256
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:19.3 |
| Overall Distance | 3,902m |
| Overall Time | 17:23.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 150 |
April 29, 2022 18:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 26 | |
| 21 | ||||||
| r: 4:43 | 884m | |||||
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 27 | |
| r: 0:36 | 18m | |||||
| r902m |
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Workout Graph
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3KM