Aaron Graham v/10:56r...6 row
5,017m
Meters
19:59.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 24:39.6 |
| Overall Distance | 8,076m |
| Overall Time | 44:38.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 147 |
May 05, 2022 12:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,017m | 1:59.4 | 205 | 1005 | 25 | |
| 21 | ||||||
| r: 10:56 | 2,379m | |||||
| 4:59.5 | 1,231m | 2:01.6 | 194 | 969 | 25 | |
| r: 2:01 | 30m | |||||
| 5:00.4 | 1,264m | 1:58.8 | 209 | 1017 | 25 | |
| r: 2:01 | 22m | |||||
| 4:58.9 | 1,259m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:01 | 24m | |||||
| 5:00.1 | 1,263m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:36 | 18m | |||||
| 21 | ||||||
| r: 5:02 | 587m | |||||
| r3,059m |
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Workout Graph
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COMMIT + INTERVAL ROW