Aaron Graham v/10:59r...2 row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
455
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 11:52.7 |
| Overall Distance | 7,311m |
| Overall Time | 33:27.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 142 |
May 07, 2022 16:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 20 | |
| 21 | ||||||
| r: 10:59 | 2,289m | |||||
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 20 | |
| r: 0:52 | 23m | |||||
| r2,311m |
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Workout Graph
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COMMIT + AEROBIC ROW