Aaron Graham v/10:56r...10 row
2,008m
Meters
6:49.7
Time
1:42.0
Pace
309
Calories
| Rest Distance | 2,783m |
|---|---|
| Rest Time | 28:44.3 |
| Overall Distance | 4,791m |
| Overall Time | 35:34.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 140 |
May 09, 2022 20:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,008m | 1:42.0 | 330 | 1434 | 34 | |
| 20 | ||||||
| r: 10:56 | 2,292m | |||||
| 0:52.5 | 256m | 1:42.5 | 325 | 1417 | 37 | |
| r: 2:01 | 34m | |||||
| 0:51.4 | 251m | 1:42.3 | 326 | 1422 | 36 | |
| r: 2:00 | 35m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:00 | 39m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:01 | 41m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| r: 2:01 | 42m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| r: 2:00 | 45m | |||||
| 0:50.8 | 252m | 1:40.7 | 342 | 1476 | 36 | |
| r: 2:00 | 37m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:30 | 34m | |||||
| 48 | ||||||
| r: 2:10 | 187m | |||||
| r2,783m |
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Workout Graph
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INTENT + INTERVAL ROW