Aaron Graham v/10:57r...4 row
4,426m
Meters
18:00.0
Time
2:02.0
Pace
425
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 17:54.2 |
| Overall Distance | 6,768m |
| Overall Time | 35:54.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 156 |
May 10, 2022 21:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,426m | 2:02.0 | 193 | 963 | 20 | |
| 20 | ||||||
| r: 10:57 | 2,245m | |||||
| 9:59.8 | 2,401m | 2:04.9 | 180 | 918 | 19 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | |
| r: 3:01 | 30m | |||||
| 3:00.1 | 770m | 1:56.9 | 219 | 1053 | 27 | |
| r: 0:54 | 46m | |||||
| r2,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + AEROBIC ROW