Aaron Graham v/3:49r...10 row
3,600m
Meters
12:58.4
Time
1:48.1
Pace
305
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 19:40.6 |
| Overall Distance | 4,603m |
| Overall Time | 32:39.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 144 |
May 14, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,600m | 1:48.1 | 277 | 1253 | 28 | |
| 18 | ||||||
| r: 3:49 | 733m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 24 | |
| r: 1:00 | 19m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:01 | 37m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r: 3:00 | 26m | |||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 27 | |
| r: 1:01 | 28m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 22m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| r: 3:01 | 35m | |||||
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 24m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 18m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
| r: 0:43 | 62m | |||||
| r1,003m |
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Workout Graph
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PURPOSE + INTERVAL ROW