Aaron Graham v/10:57r...3 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
402
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 13:15.4 |
| Overall Distance | 6,753m |
| Overall Time | 33:15.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 154 |
May 19, 2022 21:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | |
| 20 | ||||||
| r: 10:57 | 1,974m | |||||
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | |
| r: 1:07 | 66m | |||||
| 46 | ||||||
| r: 1:10 | 112m | |||||
| r2,151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW