Aaron Graham v/10:52r...2 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
472
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 11:41.4 |
| Overall Distance | 7,295m |
| Overall Time | 31:41.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 157 |
May 23, 2022 21:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 26 | |
| 21 | ||||||
| r: 10:52 | 2,245m | |||||
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:48 | 20m | |||||
| r2,264m |
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Workout Graph
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PRACTICE + AEROBIC ROW