Aaron Graham v/10:57r...6 row
3,326m
Meters
13:00.9
Time
1:57.3
Pace
363
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 5,728m |
| Overall Time | 31:18.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 159 |
May 25, 2022 21:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,326m | 1:57.3 | 216 | 1044 | 19 | |
| 21 | ||||||
| r: 10:57 | 2,285m | |||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 18 | |
| r: 3:01 | 13m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:31 | 39m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | |
| r: 1:30 | 23m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 34 | |
| r: 0:31 | 20m | |||||
| 32 | ||||||
| r: 0:45 | 23m | |||||
| r2,402m |
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Workout Graph
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STILLNESS + INTERVAL ROW