Aaron Graham v/10:47r...3 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
430
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 11:34.1 |
| Overall Distance | 6,993m |
| Overall Time | 31:34.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 163 |
May 28, 2022 16:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 23 | |
| 21 | ||||||
| r: 10:47 | 2,184m | |||||
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 23 | |
| r: 0:16 | 22m | |||||
| 25 | ||||||
| r: 0:30 | 34m | |||||
| r2,240m |
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Workout Graph
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STILLNESS + AEROBIC ROW