Aaron Graham v/10:43r...6 row
3,433m
Meters
13:29.2
Time
1:57.8
Pace
379
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 16:41.4 |
| Overall Distance | 5,931m |
| Overall Time | 30:10.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 157 |
May 31, 2022 21:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,433m | 1:57.8 | 214 | 1035 | 19 | |
| 21 | ||||||
| r: 10:43 | 2,344m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 19 | |
| r: 3:01 | 18m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:46 | 19m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| r: 0:45 | 22m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 27 | |
| r: 0:45 | 24m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 27 | |
| r: 0:39 | 70m | |||||
| r2,498m |
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Workout Graph
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