Aaron Graham v/10:29r...2 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
469
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 11:01.8 |
| Overall Distance | 7,318m |
| Overall Time | 31:01.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 139 |
June 02, 2022 17:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 25 | |
| 21 | ||||||
| r: 10:29 | 2,266m | |||||
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:32 | 21m | |||||
| r2,287m |
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Workout Graph
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MOVEMENT + AEROBIC ROW