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Aaron Graham v/10:55r...10 row

3,262

Meters

12:35.5

Time

1:55.8

Pace

377

Calories

Rest Distance2,721
Rest Time18:15.5
Overall Distance5,983
Overall Time30:51.0
Average Watts225
Calories Per Hour1075
Stroke Rate19
Stroke Count523
Drag Factor180

June 13, 2022 20:43:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.5 3,262 1:55.8 225 1075 19
21
r: 10:55 2,400
10:00.0 2,462 2:01.8 193 965 19
r: 3:00 10
0:21.1 100 1:45.5 298 1325 29
r: 0:30 29
0:19.4 100 1:37.0 383 1619 32
r: 0:30 46
0:19.2 100 1:36.0 396 1661 31
r: 0:31 35
0:19.5 100 1:37.5 378 1599 33
r: 0:31 39
0:19.3 100 1:36.5 389 1640 32
r: 0:30 31
0:18.9 100 1:34.5 415 1727 33
r: 0:30 41
0:18.9 100 1:34.5 415 1727 34
r: 0:30 18
0:18.9 100 1:34.5 415 1727 35
r: 0:42 73
r2,721

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Workout Graph

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