Aaron Graham v/10:55r...10 row
3,262m
Meters
12:35.5
Time
1:55.8
Pace
377
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 18:15.5 |
| Overall Distance | 5,983m |
| Overall Time | 30:51.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 180 |
June 13, 2022 20:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,262m | 1:55.8 | 225 | 1075 | 19 | |
| 21 | ||||||
| r: 10:55 | 2,400m | |||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 19 | |
| r: 3:00 | 10m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 29 | |
| r: 0:30 | 29m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:30 | 46m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:31 | 35m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 33 | |
| r: 0:31 | 39m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 32 | |
| r: 0:30 | 31m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 33 | |
| r: 0:30 | 41m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 34 | |
| r: 0:30 | 18m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:42 | 73m | |||||
| r2,721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FOCUS + INTERVAL ROW