Aaron Graham 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
313
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 137 |
June 19, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 23 | 148 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 136 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 147 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 147 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 25 | 152 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 25 | 159 |
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Workout Graph
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