Aaron Graham 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 136 |
June 20, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 22 | 143 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 137 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 145 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 148 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 151 |
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Workout Graph
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