Aaron Graham 4x750m/3:00r row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
213
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 147 |
June 24, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 28 | 156 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 24 | 145 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 32 | 161 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 26 | 157 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 32 | 161 |
| r67m |
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Workout Graph
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