Aaron Graham 7x0:20/0:10r row
651m
Meters
2:20.0
Time
1:47.5
Pace
46
Calories
150
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 785m |
| Overall Time | 3:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 142 |
June 28, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 651m | 1:47.5 | 282 | 1268 | 32 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 160 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 |
| r134m |
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Workout Graph
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