Aaron Graham 8x0:20/0:10r row
730m
Meters
2:40.0
Time
1:49.5
Pace
51
Calories
144
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 879m |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 141 |
June 30, 2022 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730m | 1:49.5 | 266 | 1215 | 28 | 144 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 124 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 133 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 143 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 155 |
| r149m |
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Workout Graph
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