Aaron Graham 7x0:20/0:10r row
643m
Meters
2:20.0
Time
1:48.8
Pace
45
Calories
140
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 774m |
| Overall Time | 3:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 141 |
July 05, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 643m | 1:48.8 | 271 | 1233 | 33 | 140 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 117 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 145 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 150 |
| r131m |
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Workout Graph
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