Aaron Graham 10000m row
10,000m
Meters
41:11.5
Time
2:03.5
Pace
635
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
July 09, 2022 14:25:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.5 | 10,000m | 2:03.5 | 185 | 938 | 28 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 2:30.0 | 28 | ||||
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 28 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 29 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 26 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 29 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 28 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 27 |
| 2:06.6 | 5,500m | 2:06.6 | 172 | 893 | 27 |
| 2:09.8 | 6,000m | 2:09.8 | 160 | 850 | 28 |
| 2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 27 |
| 1:55.6 | 7,000m | 1:55.6 | 227 | 1079 | 31 |
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Workout Graph
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