Aaron Graham v/4:26r...3 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
462
Calories
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 16:06.5 |
| Overall Distance | 7,696m |
| Overall Time | 36:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 132 |
July 11, 2022 20:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 27 | |
| 13 | ||||||
| r: 4:26 | 583m | |||||
| 22 | ||||||
| r: 10:46 | 2,157m | |||||
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 28 | |
| r: 0:53 | 16m | |||||
| r2,756m |
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Workout Graph
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