Aaron Graham v/4:43r...2 row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
268
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 5:25.7 |
| Overall Distance | 3,999m |
| Overall Time | 17:11.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 143 |
July 16, 2022 13:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 27 | |
| 22 | ||||||
| r: 4:43 | 967m | |||||
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 28 | |
| r: 0:42 | 32m | |||||
| r999m |
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Workout Graph
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3KM