Aaron Graham v10:00/0:42r...5 row
4,679m
Meters
19:06.4
Time
2:02.5
Pace
308
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,754m |
| Overall Time | 25:04.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 137 |
July 18, 2022 06:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 4,679m | 2:02.5 | 190 | 955 | 26 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | |
| r: 0:42 | 6m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:01 | 15m | |||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:31 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 17m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:42 | 20m | |||||
| r75m |
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Workout Graph
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1000/750/500/250M