Aaron Graham v/7:25r...4 row
5,281m
Meters
21:00.0
Time
1:59.2
Pace
395
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 11:04.5 |
| Overall Distance | 6,360m |
| Overall Time | 32:04.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 133 |
July 19, 2022 07:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,281m | 1:59.2 | 206 | 1009 | 24 | |
| 23 | ||||||
| r: 7:25 | 1,001m | |||||
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:32 | 53m | |||||
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:32 | 10m | |||||
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:33 | 15m | |||||
| r1,079m |
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Workout Graph
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