Aaron Graham v10:00/0:43r...11 row
5,205m
Meters
20:29.8
Time
1:58.1
Pace
353
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:24.5 |
| Overall Distance | 5,437m |
| Overall Time | 35:54.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 136 |
July 25, 2022 20:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,205m | 1:58.1 | 212 | 1030 | 29 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:43 | 4m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:01 | 19m | |||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 17m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 20m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:01 | 16m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 35 | |
| r: 2:01 | 27m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 26m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:00 | 20m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 23m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:01 | 38m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:33 | 21m | |||||
| r232m |
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Workout Graph
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