Aaron Graham v/4:42r...4 row
6,000m
Meters
23:52.1
Time
1:59.3
Pace
455
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:45.4 |
| Overall Distance | 6,966m |
| Overall Time | 36:37.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 137 |
July 29, 2022 12:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 6,000m | 1:59.3 | 206 | 1008 | 26 | |
| 22 | ||||||
| r: 4:42 | 905m | |||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:43 | 19m | |||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | |
| r: 3:31 | 25m | |||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:47 | 17m | |||||
| r966m |
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Workout Graph
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3 X 2KM