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Aaron Graham 10000m row

10,000m

Meters

44:42.6

Time

2:14.1

Pace

595

Calories

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count1094
Drag Factor132

August 01, 2022 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.6 10,000m 2:14.1 145 799 24
2:12.6 500m 2:12.6 150 816 22
2:09.3 1,000m 2:09.3 162 857 24
2:09.0 1,500m 2:09.0 163 861 24
2:09.3 2,000m 2:09.3 162 857 25
2:11.6 2,500m 2:11.6 154 828 25
2:09.7 3,000m 2:09.7 160 852 24
2:12.2 3,500m 2:12.2 151 821 24
2:10.0 4,000m 2:10.0 159 848 24
2:10.0 4,500m 2:10.0 159 848 25
2:07.2 5,000m 2:07.2 170 885 25
2:10.2 5,500m 2:10.2 159 845 26
2:38.4 6,000m 2:38.4 88 603 21
2:31.8 6,500m 2:31.8 100 644 22
2:18.7 7,000m 2:18.7 131 751 24
2:13.1 7,500m 2:13.1 148 810 26
2:12.1 8,000m 2:12.1 152 822 27
2:21.4 8,500m 2:21.4 124 726 25
2:13.7 9,000m 2:13.7 146 804 26
2:14.6 9,500m 2:14.6 144 793 26
2:07.8 10,000m 2:07.8 168 877 25

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Workout Graph

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