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Aaron Graham v10:00/0:42r...16 row

3,790m

Meters

15:02.8

Time

1:59.1

Pace

267

Calories

Rest Distance395m
Rest Time10:52.2
Overall Distance4,185m
Overall Time25:55.0
Average Watts207
Calories Per Hour1012
Stroke Rate29
Stroke Count404
Drag Factor135

August 10, 2022 21:47:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.8 3,790m 1:59.1 207 1012 29
10:00.0 2,290m 2:11.0 156 835 21
r: 0:42 6m
0:21.3 100m 1:46.5 290 1297 27
r: 0:40 21m
0:21.0 100m 1:45.0 302 1340 27
r: 0:40 28m
0:20.2 100m 1:41.0 340 1469 29
r: 0:41 26m
0:20.7 100m 1:43.5 316 1386 30
r: 0:41 25m
0:19.6 100m 1:38.0 372 1579 32
r: 0:40 30m
0:20.4 100m 1:42.0 330 1435 31
r: 0:40 29m
0:19.8 100m 1:39.0 361 1541 32
r: 0:40 24m
0:19.9 100m 1:39.5 355 1522 33
r: 0:40 35m
0:19.6 100m 1:38.0 372 1579 35
r: 0:41 24m
0:19.5 100m 1:37.5 378 1599 34
r: 0:40 27m
0:19.9 100m 1:39.5 355 1522 33
r: 0:40 24m
0:20.6 100m 1:43.0 320 1402 32
r: 0:40 27m
0:20.9 100m 1:44.5 307 1355 33
r: 0:41 27m
0:19.0 100m 1:35.0 408 1704 38
r: 0:40 24m
0:19.8 100m 1:39.0 361 1541 35
r: 0:37 19m
r395m

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