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Aaron Graham 10000m row

10,000m

Meters

44:36.2

Time

2:13.8

Pace

604

Calories

Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count1074
Drag Factor134

August 13, 2022 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.2 10,000m 2:13.8 146 802 24
2:03.8 500m 2:03.8 184 934 23
2:00.5 1,000m 2:00.5 200 988 22
2:03.3 1,500m 2:03.3 187 942 24
2:02.2 2,000m 2:02.2 192 960 24
2:01.7 2,500m 2:01.7 194 968 24
2:05.1 3,000m 2:05.1 179 915 25
2:02.4 3,500m 2:02.4 191 956 25
2:14.2 4,000m 2:14.2 145 798 24
2:04.8 4,500m 2:04.8 180 919 26
2:31.1 5,000m 2:31.1 101 649 21
2:32.3 5,500m 2:32.3 99 640 20
2:12.6 6,000m 2:12.6 150 816 24
2:31.1 6,500m 2:31.1 101 649 21
2:18.6 7,000m 2:18.6 131 752 26
2:20.5 7,500m 2:20.5 126 734 26
2:16.9 8,000m 2:16.9 136 769 25
2:16.3 8,500m 2:16.3 138 775 26
2:27.3 9,000m 2:27.3 110 676 24
2:15.9 9,500m 2:15.9 139 779 26
2:15.6 10,000m 2:15.6 140 783 27

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Workout Graph

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