Aaron Graham 10000m row
10,000m
Meters
44:55.5
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
August 29, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.5 | 10,000m | 2:14.7 | 143 | 792 | 23 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 23 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 23 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 24 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 24 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 24 |
| 2:19.9 | 5,500m | 2:19.9 | 128 | 739 | 23 |
| 2:39.4 | 6,000m | 2:39.4 | 86 | 597 | 20 |
| 2:05.4 | 6,500m | 2:05.4 | 177 | 910 | 27 |
| 2:24.2 | 7,000m | 2:24.2 | 117 | 701 | 24 |
| 2:25.1 | 7,500m | 2:25.1 | 115 | 694 | 22 |
| 2:17.6 | 8,000m | 2:17.6 | 134 | 762 | 24 |
| 2:17.6 | 8,500m | 2:17.6 | 134 | 762 | 26 |
| 2:22.5 | 9,000m | 2:22.5 | 121 | 716 | 24 |
| 2:24.2 | 9,500m | 2:24.2 | 117 | 701 | 22 |
| 2:16.0 | 10,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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