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Aaron Graham 10000m row

10,000

Meters

44:55.5

Time

2:14.7

Pace

594

Calories

Average Watts143
Calories Per Hour792
Stroke Rate23
Stroke Count1056

August 29, 2022 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.5 10,000 2:14.7 143 792 594 23
2:10.0 500 2:10.0 159 848 30 22
2:08.9 1,000 2:08.9 163 862 31 21
2:04.5 1,500 2:04.5 181 924 31 23
2:07.1 2,000 2:07.1 170 886 31 23
2:07.2 2,500 2:07.2 170 885 31 23
2:06.6 3,000 2:06.6 172 893 31 24
2:06.5 3,500 2:06.5 173 895 31 24
2:08.3 4,000 2:08.3 166 870 31 24
2:09.2 4,500 2:09.2 162 858 30 24
2:15.4 5,000 2:15.4 141 785 29 24
2:19.9 5,500 2:19.9 128 739 29 23
2:39.4 6,000 2:39.4 86 597 29 20
2:05.4 6,500 2:05.4 177 910 31 27
2:24.2 7,000 2:24.2 117 701 28 24
2:25.1 7,500 2:25.1 115 694 28 22
2:17.6 8,000 2:17.6 134 762 29 24
2:17.6 8,500 2:17.6 134 762 29 26
2:22.5 9,000 2:22.5 121 716 28 24
2:24.2 9,500 2:24.2 117 701 28 22
2:16.0 10,000 2:16.0 139 778 29 26

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Workout Graph

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