Aaron Graham v10:00/0:43r...5 row
4,685m
Meters
19:17.0
Time
2:03.4
Pace
306
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:51.8 |
| Overall Distance | 4,771m |
| Overall Time | 25:08.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 142 |
August 31, 2022 17:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,685m | 2:03.4 | 186 | 939 | 26 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | |
| r: 0:43 | 13m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:01 | 20m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:30 | 16m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:01 | 21m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 0:35 | 15m | |||||
| r86m |
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Workout Graph
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1000/750/500/250M