Aaron Graham v/10:42r...2 row
4,000m
Meters
16:50.1
Time
2:06.2
Pace
381
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 11:13.8 |
| Overall Distance | 6,209m |
| Overall Time | 28:03.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 135 |
September 03, 2022 17:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,194m | |||||
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:31 | 16m | |||||
| r2,209m |
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Workout Graph
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4KM