Aaron Graham v10:00/0:42r...11 row
5,278m
Meters
21:11.8
Time
2:00.4
Pace
365
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 15:21.3 |
| Overall Distance | 5,627m |
| Overall Time | 36:33.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 136 |
September 06, 2022 21:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,278m | 2:00.4 | 200 | 988 | 27 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:42 | 20m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:01 | 37m | |||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 29m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 35 | |
| r: 1:00 | 36m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 34 | |
| r: 1:01 | 35m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:01 | 39m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 29m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 27m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 30m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:00 | 31m | |||||
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 34 | |
| r: 0:32 | 36m | |||||
| r349m |
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Workout Graph
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