Aaron Graham v/4:42r...4 row
6,000m
Meters
24:29.3
Time
2:02.4
Pace
451
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:20.9 |
| Overall Distance | 7,013m |
| Overall Time | 36:50.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 140 |
September 14, 2022 20:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 6,000m | 2:02.4 | 191 | 956 | 25 | |
| 23 | ||||||
| r: 4:42 | 944m | |||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 25 | |
| r: 3:30 | 21m | |||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 25 | |
| r: 3:30 | 19m | |||||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 25 | |
| r: 0:36 | 29m | |||||
| r1,013m |
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Workout Graph
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3 X 2KM