Aaron Graham 23:00 row
5,014
Meters
23:00.0
Time
2:17.6
Pace
281
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 134 |
September 10, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,014 | 2:17.6 | 134 | 762 | 281 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 23 |
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Workout Graph
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