Aaron Graham 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 140 |
September 16, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 25 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 25 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 26 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 26 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 |
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Workout Graph
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