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Aaron Graham v0:00/0:42r...16 row

1,500

Meters

5:09.4

Time

1:43.1

Pace

126

Calories

Rest Distance383
Rest Time10:46.1
Overall Distance1,883
Overall Time15:55.5
Average Watts319
Calories Per Hour1398
Stroke Rate32
Stroke Count190
Drag Factor142

September 19, 2022 10:31:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:09.4 1,500 1:43.1 319 1398 32
0
0:22.0 100 1:50.0 263 1205 31
r: 0:40 24
0:20.5 100 1:42.5 325 1418 32
r: 0:40 20
0:21.7 100 1:48.5 274 1243 32
r: 0:40 25
0:20.1 100 1:40.5 345 1486 32
r: 0:40 19
0:20.3 100 1:41.5 335 1451 33
r: 0:41 32
0:20.0 100 1:40.0 350 1504 32
r: 0:40 24
0:20.6 100 1:43.0 320 1402 32
r: 0:40 30
0:20.1 100 1:40.5 345 1486 33
r: 0:40 29
0:20.5 100 1:42.5 325 1418 31
r: 0:41 32
0:20.5 100 1:42.5 325 1418 31
r: 0:41 22
0:20.1 100 1:40.5 345 1486 32
r: 0:41 32
0:20.5 100 1:42.5 325 1418 32
r: 0:40 30
0:20.5 100 1:42.5 325 1418 36
r: 0:40 20
0:19.7 100 1:38.5 366 1560 33
r: 0:40 28
0:21.3 100 1:46.5 290 1297 33
r: 0:31 17
r383

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