Aaron Graham v/10:42r...2 row
4,500m
Meters
18:33.8
Time
2:03.7
Pace
425
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 11:18.9 |
| Overall Distance | 6,726m |
| Overall Time | 29:52.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 139 |
September 21, 2022 21:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,500m | 2:03.7 | 185 | 935 | 27 | |
| 23 | ||||||
| r: 10:42 | 2,209m | |||||
| 18:33.8 | 4,500m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:36 | 18m | |||||
| r2,226m |
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Workout Graph
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4.5KM