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Aaron Graham 10000m row

10,000m

Meters

42:07.3

Time

2:06.3

Pace

628

Calories

Average Watts173
Calories Per Hour896
Stroke Rate26
Stroke Count1139
Drag Factor137

October 02, 2022 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:07.3 10,000m 2:06.3 173 896 26
2:01.0 500m 2:01.0 198 979 26
1:59.1 1,000m 1:59.1 207 1013 26
2:01.6 1,500m 2:01.6 195 969 28
2:00.2 2,000m 2:00.2 202 993 26
1:59.7 2,500m 1:59.7 204 1002 28
2:00.3 3,000m 2:00.3 201 991 27
2:15.2 3,500m 2:15.2 142 787 25
2:01.6 4,000m 2:01.6 195 969 27
2:02.8 4,500m 2:02.8 189 950 27
2:12.3 5,000m 2:12.3 151 820 25
2:05.7 5,500m 2:05.7 176 906 26
2:03.2 6,000m 2:03.2 187 944 27
2:14.6 6,500m 2:14.6 144 793 25
2:03.7 7,000m 2:03.7 185 936 27
2:16.2 7,500m 2:16.2 139 776 26
2:08.5 8,000m 2:08.5 165 867 28
2:08.8 8,500m 2:08.8 164 863 28
2:11.5 9,000m 2:11.5 154 829 29
2:08.3 9,500m 2:08.3 166 870 29
2:13.3 10,000m 2:13.3 148 808 29

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Workout Graph

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