Aaron Graham v/4:42r...4 row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
256
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:11.7 |
| Overall Distance | 3,943m |
| Overall Time | 18:06.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 140 |
September 24, 2022 12:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 23 | |
| 23 | ||||||
| r: 4:42 | 923m | |||||
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:23 | 19m | |||||
| 25 | ||||||
| r: 0:05 | 0m | |||||
| 25 | ||||||
| r943m |
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Workout Graph
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3 X 3KM