Aaron Graham v10:00/0:42r...10 row
4,845m
Meters
18:42.9
Time
1:55.8
Pace
338
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 13:22.9 |
| Overall Distance | 5,114m |
| Overall Time | 32:05.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 141 |
October 05, 2022 21:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,845m | 1:55.8 | 225 | 1074 | 29 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:42 | 14m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 34 | |
| r: 1:00 | 29m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | |
| r: 1:01 | 34m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:00 | 29m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | |
| r: 2:01 | 41m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 22m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | |
| r: 2:00 | 24m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 30m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 18m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 37 | |
| r: 0:33 | 29m | |||||
| r269m |
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Workout Graph
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