Aaron Graham v/4:42r...2 row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
256
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 5:20.4 |
| Overall Distance | 3,947m |
| Overall Time | 17:28.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 134 |
October 21, 2022 20:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 28 | |
| 22 | ||||||
| r: 4:42 | 930m | |||||
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 29 | |
| r: 0:37 | 17m | |||||
| r947m |
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Workout Graph
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3KM