Aaron Graham v10:00/0:43r...5 row
4,902m
Meters
19:11.1
Time
1:57.4
Pace
335
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:47.3 |
| Overall Distance | 5,010m |
| Overall Time | 24:58.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 136 |
October 26, 2022 20:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,902m | 1:57.4 | 216 | 1044 | 27 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | |
| r: 0:43 | 18m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 27m | |||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:30 | 22m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 21m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:32 | 20m | |||||
| r108m |
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Workout Graph
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1000/750/500/250M