Aaron Graham v/10:42r...2 row
4,000m
Meters
16:25.0
Time
2:03.1
Pace
418
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 11:26.8 |
| Overall Distance | 6,425m |
| Overall Time | 27:51.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 139 |
October 30, 2022 15:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 26 | |
| 24 | ||||||
| r: 10:42 | 2,409m | |||||
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 28 | |
| r: 0:44 | 16m | |||||
| r2,425m |
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Workout Graph
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4KM