Aaron Graham v10:00/0:42r...11 row
5,415m
Meters
20:35.1
Time
1:54.0
Pace
386
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 15:23.3 |
| Overall Distance | 5,725m |
| Overall Time | 35:58.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 141 |
November 03, 2022 19:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,415m | 1:54.0 | 236 | 1112 | 29 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | |
| r: 0:42 | 25m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 25m | |||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 27m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 35 | |
| r: 1:00 | 24m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:01 | 31m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 34 | |
| r: 2:00 | 16m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 19m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 48m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 35 | |
| r: 1:00 | 48m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 16m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:34 | 31m | |||||
| r310m |
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Workout Graph
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